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If you want to shed excess pounds, the treadmill should be your new best friend. Often overlooked as just a tool for cardio, the treadmill is a powerhouse for burning calories and accelerating weight loss. Whether new to fitness or getting back into the groove, these beginner-friendly treadmill workouts will help you ease into a routine while effectively torching fat. With the right plan, you can turn every step into progress toward your weight-loss goals.
No further introduction is needed; it’s time to check out five of our best beginner treadmill workouts explicitly. These routines will help you build stamina, burn fat, and keep your workouts engaging and fun.Treadmill workouts are excellent for weight loss because they offer precise control over pace, incline, and duration, allowing you to tailor each session to your fitness level.
Pair your treadmill workouts with a balanced diet rich in whole foods to maximize results. Track your progress, whether the distance covered or calories burned, to stay motivated. As you gain confidence, experiment with different speeds, inclines, and intervals to keep your workouts engaging and effective.5 Beginner Treadmill Workouts for Weight Loss
What you need: A treadmill with an incline setting. This 30 to 35-minute workout is perfect for targeting your glutes and legs while burning fat. Start with a 5-minute warm-up walk at a flat incline. Lower the incline back to 0% and walk for 2 minutes to recover. End with a 5-minute cool-down walk and stretch your legs to enhance recovery.What you need: Just your body and a treadmill. This workout gradually increases intensity and takes about 25 to 30 minutes. Begin with a 5-minute warm-up walk.
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