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Incline treadmill workouts are an excellent way to maximize fat loss while building cardiovascular endurance. The added incline increases the intensity of your workout, engaging more muscle groups and burning more calories compared to walking or running on a flat surface. Below are five incline treadmill workouts for weight loss I recommend to help improve your overall fitness.
Incorporate these incline treadmill workouts into your fitness routine to maximize weight loss and build a stronger, leaner body. As with any exercise program, consistency is key, so aim to include these incline treadmill workouts in your routine a few times a week, gradually increasing the intensity and duration as your fitness level improves.Steady incline walking is a great starting point for those new to incline treadmill workouts.
Take a large step forward with your right foot, lowering into a lunge position, then push off and bring your left foot forward into the next lunge. Continue this for one minute. Complete five rounds of walking lunges and recovery.
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