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To try it, begin by balancing on your toes and forearms, keeping your legs, core, and back straight,"Your arms should be directly under your shoulders, with your head looking down. Depending on how much support you need, you can either keep your arms straight or bend them at the elbows," Wang advises.
"You can also do a forearm plank on your forearms for a beginner option. Both variations tighten your core and major muscle groups, which contributes to burning more calories," he tellsis a beginner yoga move that enhances strength and balance—and the experts agree that it can be an effective part of a weight-loss-oriented yoga workout.
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