While ultra-processed foods have been linked to chronic diseases, some of these products still offer health benefits. Here are five of the better ultra-processed foods for your health.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.
While foods like candy, chips, and soda are known to be “junk food,” products like bread and yogurt can also be considered ultra-processed.By now, you may think of ultra-processed foods as the equivalent of a flashing “danger” sign for your health. Numerous studies have associated a diet high in ultra-processed items with an increased risk of chronic health conditions like heart disease, obesity, and cancer.
While definitions vary, Taub-Dix described ultra-processed foods as “those that are heavily altered during production and are laden with added sugars,, and artificial ingredients.” Candies, sweetened drinks, packaged snacks, and processed meats all fall under this umbrella—but foods like instant oatmeal and whole wheat crackers can, too.
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