Self-confidence can help us more easily reach our goals, stay motivated, and even boost our well-being. Here's how to get more of it.
, nervous, and apprehensive. On a more positive note, if we lack confidence, we are also unlikely to be arrogant, egotistical, or assuming. So low confidence—just like high confidence—is associated with many positive qualities.Self-confidence grows in a kind of spiral pattern. Successful experiences lead to self-confidence, self-confidence leads to more successful experiences, and so on.
" It may not feel natural to say positive affirmations that go against what we currently feel to be true, but by practicing saying and thinking these things, we help create new pathways in our brains that grow stronger over time.All this involves is saying out loud that you possess as many positive qualities as you can think of. For example, you might say,"I am kind. I am smart. I am determined," and so on.
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