This 5-minute arm workout is surprisingly challenging. Do it on its own when you need a quick arm workout, or complete it before or after a cardio session.
. For 12-plus hours, you might be bouncing between Zoom meetings, walking your dog, running to the grocery store and laundromat, and checking off a million other tiny to-dos, with little time to make a coffee — let alone power through a full-length workout.
Stand tall with your feet hip-width apart, a soft bend in your knees, and a dumbbell in each hand. Engage your core by bracing as if someone is about to punch you in the stomach. Curl the dumbbells up to your shoulders, then open your elbows out to the sides, slightly in front of your ribcage. Your palms are facing forward. This is the starting position.
On an exhale, bend at the elbows to curl the dumbbells up to your shoulders. Avoid swaying your lower body to create momentum and assist with the curl.You may not be able to see them in the mirror, but it's just as important to work the muscles on the backside of your body as it is to train the ones on the front. The reverse fly targets the posterior and lateral deltoids, traps, and lats, a study in the.
Targeting your rhomboids , traps, lats, and posterior deltoids, this single-arm exercise makes you focus on just one side of your body at a time. That means you have the opportunity to notice any major and tweak your workouts going forward to correct them. Pro tip: to target the biceps, rotate your arms so your palms face forward, then row the dumbbells up to your hip crease.
On an inhale, slowly lower the dumbbell back to the starting position. That's one rep. Repeat on the left side.
Megan Falk Fitness Strength Training Workouts Arm Workouts 5-Minute Workouts Dumbbell Workouts Beginner Workouts
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