Learn about 5 food myths you need to stop believing.
Like carbohydrates, there are different kinds of fats: unsaturated fats, saturated fats, and trans fat. Unsaturated fats are liquid at room temperature and are helpful as they lower inflammation and improve cholesterol levels.
The takeaway is that cutting back on saturated fats like sugar and refined carbs can be good for your health if you replace them withMyth 3: Dairy Is Unhealthy have added vitamin D that can help build strong bones, especially when it's combined with natural calcium content. , which isn’t a healthy choice. Unsweetened milk and yogurt are a great way to get enough dairy in your diet every day.than eating fruits or vegetables, but this is not true. Juice has lots of sugar and some juice products contain as much sugar as a can of soda.
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