Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.
Believe it or not, healthy fast food does exist! There are many chain restaurants where you can grab a quick and nutritious bite to eat. Eating at home is still better for you than eating out , but sometimes fast food is the only thing available. With a bit of knowledge and preparation, you can absolutely find healthy fast food when you need it. Just keep these tips in mind. Tips for ordering healthy fast food Before you order, take a pause.
So, a grilled chicken taco fresco will be lighter on calories but still have some protein. Nutrition info: 130 calories, 6 grams of fat, 16 grams of carbs, 9 grams of protein, 430 milligrams of sodium Veggie power bowl This vegetarian option contains rice, black beans, guacamole, tomatoes and lettuce. Thanks to the beans, it provides about 40% of your daily fiber requirement.
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