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Many people believe that achieving their health goals means avoiding fast food altogether. While it's true that fast food is often best limited due to its lack of nutrients and links to health issues like heart disease, stroke, and high cholesterol, there are times when it's the only option available. Fortunately, many popular chains now offer healthier menu items, and some of these better-for-you options pack enough protein to help you meet your nutrient goals for the day.
One of the many great things about Chick-fil-A is that they offer many of their popular menu items in grilled form for when you want something on the healthier side. The dressing packet adds an extra 250 calories and 26 grams of fat, so to still enjoy some of the dressing while keeping your meal on the lighter end, try using only a fraction of the packet instead of the whole thing.Sabat says that Chipotle’s Lifestyle Bowls are great for a healthy, high-protein fast-food option:
'The grilled chicken, hard-boiled egg, and bacon all contribute to the protein content of this salad, while the avocado adds healthy fats that support heart health and help you feel full longer. The mixed greens and romaine provide a variety of vitamins, minerals, and fiber, aiding in digestion and overall nutrient balance,' says Sabat. 'The Green Goddess dressing, while flavorful, is used in moderation, keeping the overall calorie count to just 510 calories.
Another Lifestyle Bowl that you can order at Chipotle is their Wholesome Bowl, which comes with chicken, lettuce, fajita veggies, guacamole, and salsa. With 35 grams of protein, it will keep you feeling full and satisfied, while its 460 calories can help you stay within your calorie goals if you're tracking them.
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