From meal prepping to snacking, DaphneOz shares exactly how she leads a healthy lifestyle!
can sometimes feel daunting because of the myth that healthy food is often bland and uncraveable. Oz strives to challenge this mindset.
"I can never eat something with the sole purpose of having it be healthy," she says."…I'm of the opinion that taking good care of yourself shouldFor Oz, this means leaning into a lot of vegetables, using high-quality protein, and embracing flavorful spices. One of her favorite dishes that includes these elements is her chicken paillard topped with aAnother way Oz ensures flavor isn't compromised at the expense of nutrition is by"lightening up".
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