Many restaurants and churches are getting ready to host fish fries again now that Lent is officially underway. And while fried fish sure is delicious, it’s important not to eat too much of it.
Czerwony said even if you don’t practice Lent, you may still want to think about adding fish to your regular diet. It has all kinds of vitamins and nutrients, including Omega-3 fatty acids.
“Omega-3′s will help with thinning of the blood, and what happens with that is it helps the heart process a little more efficiently and decreases the chances of blood clots,” she said. “So, not only is it going to help reduce your chance of having cardiovascular risk, having that plaque formation that can cause strokes and heart attacks, but it also helps to decrease blood pressure overall.”
So, what’s a good fish to eat as a beginner? She recommends something on the mild side, like tilapia, cod or walleye. They’re the least likely to have that classic fishy flavor.
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