This particular fatty acid source can prevent the inflammation that causes it.
"Omega-3 fish oil helps with joint pain in two ways," adds Best."Its anti-inflammatory characteristics reduce swelling around the joints. It also lubricates joints that are dry and in pain from osteoarthritis or overuse."of patients taking daily omega-3 fish oil said their joint pain improved after taking a daily omega-3 fish oil supplement for 75 days. A whopping 80% said they were satisfied with the improvements, and 88% said they plan to continue taking fish oil.
So, there you have it: a fish oil capsule a day just may keep the joint pain away. One last thing to keep in mind, though: while omega-3 fatty acids can be found in a variety of foods, it's important to note that the types found in fish oil—eicosapentaenoic acid and docosahexaenoic acid —Rebecca Strong is a Boston-based freelance health, wellness, and lifestyle writer who has contributed to INSIDER, HuffPost, Bustle, Elite Daily, POPSUGAR, StyleCaster, and AskMen.