Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Your time is precious, which is why it’s important to get the biggest bang for your buck in your exercise routine. To help you out, we chatted with a fitness pro and are here with the best workouts to lose weight and sculpt abs at the same time. The below training modalities offer a well-rounded blend of strength training and cardio to promote fat loss while building lean muscle.
In a HIIT workout, you’ll find exercises like mountain climbers, jumping jacks, and burpees, all of which engage the core. This training method activates your core through various exercises, such as presses, lunges, and squats, which help sculpt your abs.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
5 Total-Body Strength Workouts To Lose 10 PoundsYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
5 Best Treadmill Interval Workouts for Weight LossYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
5 Best Indoor Walking Workouts for Weight LossZach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop culture and tech to food and New York City life and almost everything in between.
Read more »
Experts Share the Best Workouts to Burn Hip Fat QuicklyFerozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a writer, science journalist, editor, brand consultant, and podcast producer. Her work includes contributions to leading platforms such as Eat This, Not That!, Everyday Health, Livestrong, Elysium Health, and Headspace.
Read more »
5 Best Upper-Body Workouts for Men To Build Muscular ShouldersYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
5 Best Balance Workouts for Stronger AbsYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »