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Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, lateral, and posterior deltoids—to create balanced strength and definition. To take any guesswork out of the equation, I've designed five upper-body workouts for men to build strong, muscular shoulders.
Shoulders are involved in nearly every upper-body exercise, making them prone to overuse. Therefore, prioritizing form over excessive weight is key to avoiding injury. Consistency with a varied routine will drive optimal results and prevent workout plateaus. Including supersets that combine push and pull movements also promotes better muscle engagement, contributing to muscular definition and size.
What you need: Resistance bands and dumbbells. This circuit incorporates resistance bands to enhance time under tension for better muscle activation. Dumbbell Reverse Fly – 3 sets of 12 repsDirections: Perform all exercises as a circuit with minimal rest between exercises. Rest for 1 minute after completing the circuit and repeat for a total of 3 rounds. Stand on the center of the band and hold one end in each hand. Lower with control back to the starting position.
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