This low-impact exercise trend has a wild military link
While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific muscle groups rages on.
Also, the repetitive nature of split workouts can be as dull as a dumbbell, and without proper planning, you run the risk of overworking certain muscle groups while overlooking others.Full-body workouts get top marks for efficiency and efficacy — maximum bang for your burn, if you will. To avoid fatigue and overtraining, Ranellone recommends resting for 24 to 48 hours after each full-body session and limiting them to three a week.
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