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"Start with a warm-up of five to 10 minutes at a comfortable pace, then increase your speed for 30 seconds to 1 minute, followed by a slower pace for the same amount of time,”“This method boosts cardio fitness and can increase fat burning by keeping your heart rate elevated during the workout,” she notes.
“This move increases muscle activation, particularly in your glutes, thighs, and arms, helping to tone and strengthen these areas while also boosting calorie burn,” he says. “It’s a great way to intensify your workout without needing heavy equipment, and it also improves endurance and stability.”. Davis suggests using one once your power walks or interval walks start to get easy, as it adds resistance and can increase the number of calories burned during your walk.
Davis explains that these exercise enhancements not only help with weight loss but also can strengthen muscles and improve bone density.Walking workouts don’t just have to focus on high step counts. York says to consider walking lunges with an added torso twist at the bottom of each for an especially efficient exercise.
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