Walking is low impact, can improve your base fitness, heart health, joint health, and more. Here are four treadmill walking workouts to try today.
Runners often underestimate the power of walking. But in general, walking more can benefit heart health, joint health, and your overall fitness. This time of year, it’s also easy to get in a solid exercise session with a treadmill walking workout.“People think that because it’s walking, it can’t be challenging, and it’s not going to do anything,” says Mathew Forzaglia, C.P.T., trainer and founder of Forzag Fitness.
“When you’re walking up an incline, your body is forced to lean forward to essentially counterbalance and keep momentum going. So that’s going to really challenge your posterior muscles—you’re going to feel your lower back and glutes, along with your quads,” says Forzaglia. This is why you shouldn’t hold onto the treadmill while walking up a steep incline because it will counteract your forward momentum and you won’t get as good of a workout, he adds.
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