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Lacing up your sneakers and heading outdoors for a walk is more than simply hitting your step goal for the day. With just the right walking workouts on deck, you can make strides toward leaner, sculpted legs and glutes. By incorporating variety into your walking routine, such as intervals and different inclines, you can burn calories and build lower-body strength. We spoke with experts who outline the best walking workouts for lean legs and glutes, so get ready to upgrade your cardio routine.
Now, let's explore the best walking workouts for lean legs and glutes. These workouts are designed to intensify and challenge your walking regimen.'Vary your speed by creating intervals where you are walking at a relaxed pace followed by short intervals increasing speed,' instructs Puleo. 'This will challenge your cardio threshold and increase general cardiovascular health.
The treadmill is a great tool to turn to on inclement weather days or when you simply don't feel like leaving the house. Bell recommends stepping up your walking game with a steady-state incline treadmill walk. She suggests setting the incline anywhere from 8% to 10%, depending on your fitness level.
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5 Short Walking Workouts for Weight LossAbby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, covering neurological news for healthcare professionals. She also published her nonfiction history book, The Marine Society of the City of New York 1770-2020, with Fort Schuyler press in 2020.
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