Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Run/walk your way to a slimmer body with a trainer's must-try cardio workouts.Photo: Shutterstock.
So, what's next? Five fantastic run/walk workouts are lined up to keep you engaged and motivated on your weight-loss journey. From steady-state sessions to challenging intervals and everything in between, there's something for everyone. Maintain a steady, consistent pace throughout. If you're walking, try to keep a brisk pace; if you're running, find a comfortable speed you can sustain.
Alternate between one minute of fast running or brisk walking and one minute of walking or slow jogging.Finish with a five to 10-minute cool-down, walking at a leisurely pace and stretching.Adding an incline to your run or walk can significantly boost the intensity and calorie burn. Whether you're on a treadmill or tackling hills outdoors,
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