Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Plain and simple, your body needs the right fuel to keep it energized and functioning properly.
Focusing on proper nutrition will help you maximize your workout results. For example, exercising requires carbohydrates for energy, and protein is essential to help build and repair muscle tissues that break down while you work out. " contains carbohydrates for energy and calcium for bone health," says Goodson. The combination of protein and carbohydrates makes it an excellent ." In addition, milk is approximately 90% water, so it will also help you stay hydrated.Who said healthy workout fuel couldn't be tasty, too? A great beverage choice is chocolate milk, which offers a solid balance of carbs and protein.
For a healthy dose of antioxidants with anti-inflammatory properties, enjoy a glass of tart cherry juice.
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