Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Sticking to health goals can be tricky when alcohol is a big part of social life, from post-work cocktail hours to casual get-togethers with friends.
Even with low-carb alcoholic drinks, it's important to monitor alcohol intake. Alcohol provides calories without nutritional value and can affect your health goals. It lowers inhibition and impairs your ability to sense hunger and fullness, leading to increased cravings and appetite.Alcohol is naturally carb-free. Liquors like rum, vodka, whiskey, tequila, and gin have zero carbohydrates.
Already-made drinks like canned cocktails or beer can be produced low-carb. Changes in fermentation and processing methods create a low-carb beverage that retains some of the taste and mouthfeel of traditional drinks.
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