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When it comes to building muscle, many of my clients immediately turn to lifting barbells and heavy weights, but resistance bands can be just as effective. These underrated pieces of fitness equipment are incredibly versatile and portable, so you can pack them for workouts wherever you're headed. In addition, resistance bands provide constant tension throughout each movement, making them an excellent tool for muscle growth.
Directions: Perform the exercises in the order listed, taking minimal rest between each exercise. After completing all three exercises, rest for 1 to 2 minutes and repeat the circuit twice.Banded pushups target the chest, shoulders, and triceps, adding extra resistance to a traditional pushup for increased muscle activation. Get into a pushup position with your hands on the floor, shoulder-width apart. Push back up to the starting position, keeping the band tight.
Stand on the band with your feet shoulder-width apart, holding the ends of the band at shoulder height. Push through your heels to stand back up, maintaining tension in the band.Banded glute bridges target the glutes and hamstrings, improving hip stability and strength. Place the resistance band just above your knees. Lower back down and repeat.Lateral band walks engage the glutes, hips, and thighs, helping to strengthen and stabilize the lower body.
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