Maya Feller created three meals for weight loss and muscle gain muscle.
Let's face it, cooking at home can get daunting at times when it comes to trying to deliver on ease, taste preferences and different
Rather than reinvent the recipe wheel to find a dish that satisfies multiple health goals in one household, nutritionist and registered dietitian Maya Feller shared her simple approach to making a meal for breakfast, lunch and dinner that utilizes the same ingredients without having to make two completely different recipes.For the recipes in this example, Feller focused on two health objectives -- weight loss and muscle gain -- and shared the breakdown of carbs, protein and total fat for each.
This version will deliver 15 grams of protein, 13 grams of fat and 51 grams of carbs, according to Feller's calculations. For the weight loss version, she says to enjoy just two pancakes and only one fresh fruit, which can be made into and served as a fruit compote on top.For the second meal, Feller suggested sandwiches or wraps that use the same base ingredients but that have different additions such as hummus instead of avocado.Who doesn't love a DIY taco night? Feller said you can still enjoy tacos that cater to your health needs, even if your family or partner is having something different.
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