Power through with this fun 45-minute, super-tough HIIT workout from Raneir Pollard. Challenge yourself with push ups, squat jumps, and more.
, but sometimes nothing but a long, sweaty workout will do — and if that's what you're craving, this 45-minute high-intensity interval training workout with fitness trainer Raneir Pollard is just the ticket. It'll get your heart pounding and your muscles burning — all without any gym equipment necessary.
The warm up sets the tone for the rest of the workout, kicking off with a mixture of jump rope bursts, a squat pulse to high knee combo, alternating airplanes, and more. With a warm up like this, you know the rest of the workout is going to bring some serious heat.into high knees, and squat jumps. With short intervals of intense work alternating with equally short rest periods, the workout moves quickly.
This workout is tough, but Pollard's signature enthusiasm and humor keeps the energy and motivation up during the entire 45 minutes. He also offers useful modifications to accommodate different abilities and fitness levels. As Pollard says during the workout:"There are no wrong answers, you keep breathing through, you keep enjoying yourself, and you're doing it right."
While taking on a challenging workout can be daunting, the plus side is that you'll walk away feeling confident and empowered. And this particular HIIT workout might end up becoming a favorite, both because the combination of dynamic moves and high-intensity intervals help the time speed by, but also because the group makes the session so, sharing tons of laughs even as the sweat is pouring.
Jade Esmeralda Standard Fitness Class Fitsugar Workouts Fitness Videos Home Workouts Bodyweight Workouts Bodyweight Exercises Hiit Workouts
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Kieron Pollard hits Rashid Khan for five sixes in a row in the HundredBy Caroline Chepkorir Kieron Pollard has long since retired from international cricket and from all Major T20 Leagues worldwide. In the 2024 ICC men’s T20 World
Read more »
Teresa Giudice and Tiffany Pollard Feud in House of Villains TrailerReal Housewives’ Teresa Giudie and Tiffany ‘New York’ Pollard don’t see eye-to-eye in the first look at ‘House of Villains’ season 2
Read more »
HIIT May Best Moderate Exercise for Poststroke FitnessOne-minute bursts of high-intensity interval training were more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke.
Read more »
6 Standing HIIT Workouts for Your AbsYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
HIIT Workouts Linked With Better Brain Health, Research FindsDigital destination for sophisticated men & women. Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle.
Read more »
10 HIIT Workouts for Beginners to Boost Metabolism, Burn CaloriesHaving trouble finding time for fitness in your busy day? Dr. Jordan Metzl, a sports medicine physician at Hospital for Special Surgery in New York City, stops by to teach the TODAY team a six-minute routine that works the entire body.
Read more »