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Stand with your feet hip-width apart and hands behind your head. Lift your right knee toward your left elbow while twisting your torso. Return to the starting position and repeat on the other side. Perform 20 repetitions per side.Stand with your feet hip-width apart and hands at your sides. Run in place, bringing your knees up to hip level. Twist your torso to the left and right with each knee lift. Perform the exercise for one minute.
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