Chrissy Callahan covers a range of topics for TODAY.com, including fashion, beauty, pop culture and food. In her free time, she enjoys traveling, watching bad reality TV and consuming copious amounts of cookie dough.
As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as women have had menstrual cycles, they've tried to come up with strategies to make the symptoms less disruptive. One of the latest efforts to do so, a phenomenon known as cycle syncing, is taking off online.
During your period, symptoms can also include fatigue, cramping and mood changes, says Ahmad. Foods for cycle syncing There isn't any research suggesting that certain foods are best when your energy levels are low in the luteal cycle or tips of that nature. But some research does show that eating foods can help with period cramps and other symptoms during this phase, says Dr.
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