This resistance-band arm workout features four exercises, and will seriously challenge your triceps, shoulders, biceps, and back.
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That's why we love this resistance-band arm workout. With four, easy-to-follow moves, you'll learn how to use a resistance band for classic exercises like bicep curls, tricep presses, and upright rows. And while you may do these moves with dumbbells on the regular, a resistance-band arm workout adds an additional challenge, since moving through each exercise requires you to focus on muscle stability as well as strength..
Perform a bicep curl, pulling your fist up to your chest without moving your elbows forward or backward.This resistance-band arm exercise will wake up the hard-to-reach muscles on the backs of your shoulders as well as your upper back, making it a great exercise for. Depending on how long your resistance band is, you may need to move your grip closer together and hold onto the band itself.Start holding the resistance band tight on both ends, with your arms straight out in front of you.
Slowly bring your arms back together in front of you. Try to think about keeping your shoulder blades down and back throughout the movement; don't allow your shoulders to rise up toward your ears.Upright rows target your upper back and shoulders, and can easily be done using a resistance band or dumbbells. While you're doing this move, just be sure to keepInstead of using dumbbells , stand on the middle of the resistance band with feet hips-distance apart.
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