Fitness expert Tyler Read breaks down four of the best floor workouts for women to stay in shape after 30.
Consistency is key when it comes to diet and fitness if you want to see noticeable results. These floor exercises—brought to you byand a personal trainer who's been involved in the health and fitness world for the past 15 years—will help get you there so long as you stick to them. The best part is that they can be performed wherever you happen to be and don't call for any fancy equipment .
Keep reading to learn more about Read's best floor workouts for women to stay fit and firm after 30. And when you're done, don't miss out on the"The following is a quick core strength workout you can do from just about anywhere," Read explains."I recommend using a yoga mat, especially if you are working out on a hard floor."Begin planks with your hands below your shoulders and your legs kicked back behind you. Lower to your forearms.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
These Cooling Towels Will Keep You Chill During Hot Days and Sweaty WorkoutsBeat the heat with these expert-approved picks.
Read more »
4 Floor Exercises for Women To Melt Belly Fat After 30Katie Kollath, ACE CPT, breaks down four of the most effective floor exercises for women to melt belly fat after 30.
Read more »
Pilates Workouts | Well+GoodFind out how to perform glute kickbacks correctly in this instructional film from Nuffield Health Personal Trainers. Build strength in your core and your back as you increase reps over time. For more advice from Nuffield Health PTs visit: http://bit.ly/1SC4Dbp\n\nSUBSCRIBE \u25ba http://bit.ly/1IEjpJz
Read more »
“I Think They’re Lying”: Gladiator 2 Star Calls Out Superhero Actor Diets & WorkoutsDon't ask Mescal about his daily caloric intake.
Read more »
Four Workouts That Help Manage Your Type 2 DiabetesCheck out these exercise types, and why they can help with diabetes management.
Read more »