Check out these exercise types, and why they can help with diabetes management.
If you’re living with type 2 diabetes , you’ve likely been prompted to move more. Physical activity offers a breadth of benefits that are especially powerful for those over age 50, says Pouya Shafipour, M.D., a family and obesity medicine specialist at Providence Saint John’s Health Center in Santa Monica, California.
“Regular exercise has been shown to have a profound effect on diabetes management, even with physical and mental shifts related to getting older,” he says. “Age-related changes in the body, such as lower muscle mass and different metabolic regulation that makes it easier to gain weight, are challenging enough when you don’t have diabetes, but they can be particularly challenging if you do have the condition.
When starting any exercise program, Dr. Shafipour suggests checking with your endocrinologist to discuss safe ways to get more activity without too many fluctuations in your blood-sugar levels. Given the wealth of fitness options, it can feel difficult to know where to start. Narrow it down by considering these four choices, especially given their benefits related to managing type 2 diabetes:
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