Get grooving in this 30-minute jazz-funk dance class feature fierce choreography and a total-body workout.
Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares. Assisted by Mina Huynh and Suzie Elias, this highly energetic video dance workout class is bound to have you moving and grooving.
To start things off, Soares has the class walk it out with a fiery march, getting the heart rate elevated by walking with style. Featuring tons of fierce confidence, the class incorporatesby coordinating creative shapes, lines, and angles with lower body grooves. Simply put, this workout is so much fun. You'll feel like you're performing center stage — and you might even forget that you're working out.with fun, nostalgic grooves.
With less than 13 minutes left, the class continues to glide forward with a full-body focus. The theme switches to a heavy jazz-inspired combination, influenced by the legendary choreographer, Bob Fosse. "Make it a performance!" Soares says,"Even if it's for your dog at home, they enjoy it too." Forgot the choreography already? No worries! The beauty of our PS Fit YouTube channel is that you can pause or rewind any video, as many times as you need! Be on the lookout for brand new workouts, every week, on the, MS, CSCS, is a Staff Writer, Health & Fitness.
Jade Esmeralda Standard Fitness Class Fitsugar Dance Fitsugar Dance Workouts Fitness Videos Dance Workouts Home Workouts Group Fitness Classes 30-Minute Workouts
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Donald Trump Ends PA Town Hall With 39-Minute Dance Fest Instead of QuestionsDonald Trump holding a town hall in Pennsylvania with 3 weeks to go before the election makes sense -- but spending more than half an hour swaying to music, instead of taking questions from voters ... well, that's a different story.
Read more »
A 10-Minute Dance Workout with Kaleila JordanHave fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.
Read more »
Dance, gibbon, dance! | ScienceDailyFemale crested gibbons display jerky, almost geometric patterns of movement. Researchers have studied these conspicuous movements, which are comparable to human dances. They describe the structure of the dances, their rhythm and the contexts in which the dances occur.
Read more »
Jaguars WAG and 'Bachelor' alum Hannah Ann Sluss rocks cheetah print for game dayThe wife of running back Jake Funk put together quite the ensemble on NFL Sunday.
Read more »
Aaron Judge's playoff funk continues in growing Yankees concernOne mighty slugger is helping carry the Yankee offense. The other is not.
Read more »
Aaron Judge's bat shows signs of life in funk-snapping ALDS clincherAaron Judge picked a good time for his first extra-base hit of the playoffs.
Read more »