This 30-minute Halloween HIIT dance workout will have you dancing while getting a full-body workout.
Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together your, you're sure to get a kick out of this ghoulishly fun workout. In this video, instructor Kaleila Jordan brings the fire with a no-equipment-required workout that's both a dance class and aThe main theme of the class is to have fun, and the workout includes tons of Halloween references throughout.
Jordan is helped by two assistants, Alexa Giacinto and Paris Nicole, who demonstrates modified versions of the exercises. All three bring the high-energy motivation you need to power through high knees, kicks, and more. Don't be afraid to pause for a water break. To cool down, the class takes things through light-intensity lunges, side bend stretches in either direction, folds, and full-body rolls. The last move? A big — no, huge — bow, because you'll have to congratulate yourself for all the hard work you've put in.channel for more dance workouts . No tricks, just treats, as all the episodes are free for your viewing. Happy Halloween!, MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist.
Jade Esmeralda Standard Fitness Dance Fitsugar Halloween Dance Workouts 30-Minute Workouts Hiit Dance Cardio Hiit Workouts
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