How to calm your nervous system on the spot.
Owing to our fast-paced workplaces, our collective stress baselines are higher than ever before, and against this backdrop, you might find yourself getting anxious more easily at work. Today, workplace anxiety is common, but it is also manageable and to some degree, even preventable. Our minds and bodies aren’t our enemies; in our modern relentless work environments, they’re our greatest allies — if we know how to use them.
Your bag should include something with strong tastes like sour, bitter, or salty to stimulate the vagus nerve at the back of the tongue, which may help promote a calming effect. You could also keep nuts, fruit, or homemade energy bites that can help stabilize blood sugar and provide essential nutrients. Chewing and swallowing activate the vagus nerve, which can help calm the autonomic nervous system.
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