Plus, a few ways to manage anxiety.
Study Says Unresolved Anxiety Could Increase Your Risk Of Dementia If you struggle with anxiety, you don't need us to tell you that it can be incredibly difficult to manage. But according to research published in the Journal of the American Geriatrics Society, unresolved anxiety could cause even more issues down the road. Here's what they found.
And on top of finding a therapist that works for you, here are a few other expert-backed tips: Practice mindfulness Anxiety has a way of making us project into the future rather than staying present in the moment. As such, clinical psychologist Marla Deibler, Ph.D., previously told mindbodygreen, 'Taking time to practice being fully present and aware of your moment-to-moment experience can be helpful in managing anxiety.
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