Owing to our fast-paced workplaces, our collective stress baselines are higher than ever before, and against this backdrop, you might find yourself getting anxious more easily at work. Today, workplace anxiety is common, but it is also manageable and to some degree, even preventable.
Our minds and bodies aren’t our enemies; in our modern relentless work environments, they’re our greatest allies — if we know how to use them. To manage workplace anxiety, it is important to adopt approaches to support our salience network and calm the nervous system. One way to do this is to adopt the salience network hack — every 20 minutes, rotate your neck and eyes, and shift your focus between close and distant objects.
Suddenly, an email from your boss pops into your inbox telling you that you’ve made an error in the recent client proposal you submitted. The team lost the account to a competitor. Now your boss is blocking an hour on your calendar to talk about the mistake and your involvement with two other high-profile projects. The team member you’d relied on to present during the afternoon meeting has called in sick. You now have to give a presentation you haven’t prepared for.
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10 Ways To Avoid The Us Vs Them Dynamic At WorkDr. Nicole Lipkin is an organizational psychologist and the CEO of Equilibria Leadership Consulting, a top-tier firm specializing in leadership and organizational development. As a keynote speaker, consulting psychologist, and executive coach, Nicole is a trusted advisor to leaders across the globe.
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