3 Science-Backed Ways To Improve Your Mental Health

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

With mental health disorders like depression and anxiety on the rise in the US, we’re reaching a crossroads in how we approach matters of the mind. In a conversation on Times Radio, Professor Sir Simon Wessely of England's National Health Service noted the steep uptick in younger generations’ willingness to talk about their mental health, in contrast to their parents and grandparents, who were far less likely to open up.

Move your body According to a 2023 study in BJM Sports Medicine, physical activity is 1.5 times more effective at reducing mild-to-moderate symptoms of depression, anxiety, and stress than medication and therapy in most people, including those with diagnosed mental health disorders. While many of us instinctively know how good a little exercise can make us feel, the author of the study, Dr. Ben Singh, believes it is nonetheless “often overlooked in the management of these conditions.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

voguemagazine /  🏆 715. in US

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

If You Want Smooth, Supple Skin, Try These 3 Science-Backed OilsThere is nothing more luxurious than applying a silky-smooth oil to the skin. Here, our favorite skin care oils—no matter your need or preference. 
Read more »

10 Science-Backed Benefits of Green TeaYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »

6 Science-Backed Shortcuts to Lose Belly Fat FastFerozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.
Read more »

Science-Backed Health Tips for 40+ | Expert Advice RevealedFerozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.
Read more »

The Science-Backed Benefits Of Hope & How To Cultivate It DailyHope will allow us to find purpose and creativity no matter what the circumstance.
Read more »

Effective Ways To Improve Emotional IntelligenceWhat are the most effective ways to improve emotional intelligence? Answer by Dr. Abbie Maroño, PhD in Psychology & Human Behaviour Analysis, Lancaster University
Read more »