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Green tea has earned a reputation as one of the healthiest beverages on the planet. Packed with antioxidants, vitamins, and metabolism-boosting compounds, this ancient drink has been praised for centuries. From weight management to lowering cholesterol, green tea has been touted for its various benefits in promoting health and well-being.
If you want to reap the biggest weight loss benefits from green tea, opt for the caffeinated version, exercise regularly, and follow a reduced-calorie diet. It’s important to note that green tea should not be used to treat cancer, but may be used as a part of a healthy diet to reduce overall cancer risk.
While green tea alone won’t cure high blood sugar, research shows drinking green tea as part of a Mediterranean-style diet may reduce the risk of type 2 diabetes. Drinking green tea in place of sugary beverages, as long as you minimize the amount of sugar added to it, is a great place to start. But if you’re going to drink green tea for its cognitive benefits, you’re probably better off drinking caffeinated green tea. This is because the combination of caffeine and other compounds in green tea appear to provide the biggest benefits.
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