A science-backed routine for daily immune support.
13 Daily Habits To Support Your Immune Health This Cold & Flu Season Ready or not, cold and flu season is almost here. This time of year is tough on our immune systems, but adding some healthy habits to your everyday routine can help bolster your body's defense system.Follow this daily schedule to stay healthy and enable your body to ward off colds, the flu, and any other illness it may encounter. 6:30 a.m.
: Eat a nutrient-dense breakfast Eating a variety of plant foods with each meal helps support gut health and immune response. Start your day with a healthy breakfast that's packed with macro- and micronutrients—like an immune-supporting smoothie or fiber-rich oatmeal topped with antioxidant-rich berries. 8:30 a.m.: Take your supplements Adding immune-supporting vitamins and minerals to our daily routine is an easy and effective way to protect your health during cold and flu season.
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