Do you have frequent headaches? Learn the most common headache triggers for tension headaches, sinus headaches, cluster headaches and migraine. They include red wine, skipping meals, and smoke. Find medical treatments that work, like diet, exercise, massage, and physical therapy.
Stress is one of the most commonly reported headache triggers. And some of the most common sources of stress in the US include job and financial worries. Wherever your stress comes from, relieving it could make a dramatic improvement in your headache frequency.
One survey of people with ongoing headaches found that stress was the most reliable touchstone for headaches, triggering headaches about 75% of the time. Another report found that more than four out of five headache patients treated at one Greek hospital named stress as a headache trigger. This report also found that women are much more likely than men to name stress as a headache trigger. But for both, stress was the trigger most frequently named.
Some headaches qualify as emergencies. If you have a sudden, especially severe headache, call 9-1-1, whether it comes out of the blue or follows an accident. That's also true if your headache comes with other symptoms, such as vision problems, difficulty speaking, neck stiffness, fever, or a seizure. Call 9-1-1 when any of these symptoms accompany a headache.NHS:"10 surprising headache triggers."THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE.
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