How did this little device become such a big headache?
Cell phone overuse also boosts health problems such as eye strain, neck and back pain, and weight gain.
Solutions include weekly cell phone breaks, substituting creative activities, and scheduling daily blackouts.International Journal of Environmental Research and Public Health), the bad news doesn’t stop there. Believe it or not, excessive cell phone use increases health problems such as eye strain, neck and back pain, and weight gain.If you’re like most folks, you love your cell phone. You entertain yourself for hours.
Checking the news constantly and viewing troubling images or videos of violence can foster feelings of hopelessness and apathy. Staying in touch with new events is essential, but limiting your exposure is crucial to peace of mind.Put your phone away for a few hours once a week. Pick a day and challenge yourself to put the screen down and pick up new habits.Instead of reaching for your phone, do something creative.
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