Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.for breakfast, use skim milk in your coffee, and have salads for lunch. Yet, your doctor says your cholesterol is high.
However, there is also not enough evidence to say with 100% certainty that it's OK for people with high cholesterol to eat full-fat dairy. TheExperts agree that dairy products offer many benefits, providing nutrients lacking in many diets, such as calcium, vitamin D, and potassium. But, Campbell warns that full-fat dairy products are high in specificSwitching to low-fat or nonfat yogurt means you get the nutrients you need, without the unhealthy fat.
Qian, F., Riddle, M. C., Wylie-Rosett, J., & Hu, F. B. . Red and Processed Meats and Health Risks: How Strong Is the Evidence?. Diabetes care, 43, 265–271. https://doi.org/10.2337/dci19-0063 Haslam, D. E., Chasman, D. I., Peloso, G. M., Herman, M. A., Dupuis, J., Lichtenstein, A. H., Smith, C. E., Ridker, P. M., Jacques, P. F., Mora, S., & McKeown, N. M. . Sugar-Sweetened Beverage Consumption and Plasma Lipoprotein Cholesterol, Apolipoprotein, and Lipoprotein Particle Size Concentrations in US Adults. The Journal of nutrition, 152, 2534–2545. https://doi.org/10.1093/jn/nxac166
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