Foods that are high in vitamin E will boost your run recovery. This healthy and necessary nutrient is best to get from foods, not supplements.
“Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body,” Holley Samuel, RD, CSSD, a board-certified specialist in sports dietetics and a runner, tells Runner’s World. Antioxidants like vitamin E help protect your body’s cells from damage caused by free radicals, which are compounds found in cigarette smoke, air pollution, and ultraviolet light and can damage cells.
Underfueling, whether intentional or not, can also lead to vitamin E deficiency if your diet lacks vitamin E-rich foods or adequate fat to absorb it. “This is a common issue in the endurance community for athletes of all levels,” Samuel notes, pointing to the importance of eating a balanced diet that includes healthy fats. 10 Foods High in Vitamin ETo keep your vitamin E stores at healthy levels, aim for 15 milligrams daily or 19 milligrams if breastfeeding.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
25 Best High-Protein, Low-Carb Foods To EatYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
Apple juice recalled due to high arsenic levels, sold at Whole Foods, Kroger and moreApple juice from Martinelli's sold at five major grocery retailers has been recalled due to high levels of arsenic.
Read more »
Martinelli's apple juice recalled over high arsenic levels, sold at Whole Foods, Kroger and moreThe beverage maker asked retailers to check inventory and pull it from shelves.
Read more »
13 High-Protein Foods That Need To Be Added to Your Costco Shopping ListCostco is the best place to shop for high-protein diets. Here are the must-try items to add to your shopping list.
Read more »
Stephon Castle Offers High Floor, High Ceiling in 2024 NBA DraftUConn’s Stephon Castle would be a strong pick in the 2024 NBA Draft.
Read more »
Carroll High School, Carroll Senior High School closed Wednesday due to ‘potential threat'Carroll High School and Carroll Senior High School to be closed after the North Texas schools received a threat.
Read more »