Omega-3s are essential fatty acids that support good heart health and may reduce your risk of chronic diseases. Learn about eight foods to eat to get more omega-3s.
Omega-3 fatty acids are “good fats” your body needs to function. These fatty acids come in three forms. Alpha-linolenic acid is found mainly in plant oils, while seafood is the best source of eicosapentaenoic and docosahexaenoic acids. Your body absorbs EPA and DHA more easily than the plant-based ALA.
Researchers have studied the effect of omega-3 fatty acids in relation to many other conditions, including asthma, cancer, depression, psoriasis, and inflammatory bowel diseases such as Crohn's disease and ulcerative colitis. While some of these studies have been promising, they're still inconclusive.Studies have generally looked at fish oils as the source for omega-3 fatty acids. While plant sources with ALA may have the same benefits, we know less about them.
The American Heart Association recommends eating 2-4 servings of fish per week, especially if you have a history ofOmega-3 Foods
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
12 Best High-Protein, High-Fiber Foods You Can EatYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
How to get the right balance of omega-3s and omega-6s in your dietThe balance of omega fatty acids in the food we eat affects our health. But what does the evidence say about claims you should be seeking to reduce omega-6 intake as well as boosting omega-3s?
Read more »
Taylor Swift Lands in Top 5, Phoebe Bridgers in Top 10 on TikTok Billboard Top 50On this week's TikTok Top 50, we have Taylor Swift coming in hot in the Top 5, Phoebe Bridgers & Shaboozey in the Top 10, but who's in No.1? Keep watching to find out more!
Read more »
YG Marley Lands in Top 3, Madison Beer in Top 10 in TikTok Billboard Top 50On ‘TikTok Billboard Top 50,’ YG Marley’s “Crazier In The Moonlight” jumps into the Top 3, and Madison Beer lands in Top 10 with “Make You Mine.” Alek Olsen remains at No. 1 for the fourth week consecutively with “Someday I’ll Get It.”
Read more »
High levels of ultra-processed foods linked with early death, brain issuesSuch foods encompass a broad category, including cookies, doughnuts, potato chips, hot dogs, white bread and frozen meals.
Read more »
10 Foods That Are High in Vitamin E and How They Help Your RunFoods that are high in vitamin E will boost your run recovery. This healthy and necessary nutrient is best to get from foods, not supplements.
Read more »