From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed foods that are really healthy.
About 60% of the American diet comes from processed foods —and while that’s not necessarily a good thing, it’s not all bad. This category refers to foods that have been modified from their natural state, which includes everything from pre-washed greens to potato chips. In fact, the healthiest processed foods may be lurking in your cabinet already. And if not, there are several you should consider adding to your diet.
Nutritionally, it has about twice the plant protein and more than four times the fiber of standard pasta,” says Moon. It’s a favorite of Deputy Editor Emily Goldman, who says the pasta alternative helps her create healthy meals that won’t spike her blood sugars, as a type 1 diabetic. Veggie burgers Today’s veggie burgers are a far cry from the stale, chewy patties of the 90s. Thanks to brands like Dr. Praeger’s plant-based burgers, you can have a delicious meatless meal on the table in minutes .
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