With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing in the entertainment, travel, health & fitness, and non-profit industries.
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A recent review published by the BMJ finds that eating more ultra-processed foods is tied to 32 serious health issues, such as type 2 diabetes, heart disease, mental health disorders, and more. In addition, ultra-processed foods are linked to a higher risk of dying. Cutting out processed foods can improve your skin because many processed foods contain high levels of sugar, unhealthy fats, and additives that can trigger inflammation in the body.
She says, “While I was touting the benefits of whole food, I was not following my own advice. Immediately, I cut out everything processed. Within a short period of time, I lost 8 pounds. My weight was in the normal range, but after menopause, I had some belly fat that needed to go. I also had better sleep, digestion, and energy. More importantly, my blood sugar and cholesterol improved.
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