Rachel Lustgarten (she/her), M.S., R.D., C.D.N., is a registered dietitian in clinical practice in New York City. Her primary area of focus is medical nutrition therapy and weight control. Rachel’s passion is sharing her knowledge and expertise of food and nutrition’s role in overall health and wellness.
Magnesium seems to be having a moment—hello, sleepy girl mocktail!—yet this nutrient has always been important. It is an essential mineral required by our bodies to function properly and it offers up plenty of health benefits. Chances are you have come across magnesium supplements in pill, gummy, or powder forms, but foods high in magnesium abound.Meet the experts: Jaclyn London, M.S., R.D., C.D.N.
How much magnesium do I need in a day?If you’re curious as to how much magnesium you should have in a day, just know that the Recommended Dietary Allowance for adults ranges between 310 mg to 420 mg per day and depends on your age, gender, and whether or not you’re pregnant or breastfeeding. That said, it is estimated that over half of adults in the United States don’t consume enough.
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