These oblique exercises target the muscles that wrap around either side of your ab area. The result? Less back pain, more stability, and a stronger core.
Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons. Building a strong,. That core umbrella includes your internal and external obliques, the muscles that wrap around either side of your abdominal area. These muscles are responsible for bending your torso forward and sideways, rotating your torso, and helping provide stability for your hips and lower back.
From this position, lower both legs to the right side of your body. Your right leg should be touching the ground, and your left leg should be stacked on top of the right. Your upper back and shoulders should be flat on the mat. Sit on the floor with your knees bent and feet flat on the floor. Lean back slightly and lift your feet off the floor, so you're balancing on your glutes. Keep your back flat.You may have done bicycle crunches countless times without knowing they're an oblique exercise. Focus on rotating your rib cage to make sure you're really engaging those muscles.
Lie on your right side on a mat. Prop yourself up on your forearm, making sure your shoulder is right over your elbow. With your legs fully extended, stack your left foot on top of your right. Keeping your core engaged, twist your upper body to the right, being careful not to move your hips or knees.A few years into riding my Peloton, one thing still holds true : the bikes are a pain in the butt .This move is similar to a side plank with hip dips, but keeping your knees bent makes it more beginner-friendly — while still working your obliques and deep core.
Lie face-up on the floor with your legs extended straight up toward the ceiling. Extend your arms up toward the ceiling, palms pressed together.
Lauren Mazzo Fitness Core Work Core Exercises Workouts Ab Exercises Ab Workouts
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