Get ready to say, Ahhhh
. “Sure, there are elements of mobility that exist in stretching and yoga classes. Still, mobility is about control and working through full ranges of motion joint by joint, typically under tension or by creating tension. Stretching is passive, and I liken yoga to a series of movements targeting many joints at once.”
Your hips, spine, feet, shoulders, and, really, any part of your body that contains a joint can benefit from regular tune-ups with mobility work. But the good news is that you don’t have to spend a long time on these workouts, which is why we’ve rounded up some of our favorite mobility routines that you can do in 20 minutes or less. Some focus on specific body parts, and others stress different complementary techniques, like strength training or yoga.
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