Does Your Skin Hate Winter Workouts?

Winter weather can be rough on our skin.

eading outside for a winter workout can be exhilarating. Whether you’re hitting the slopes or just running through the flurries in your own neighborhood, it can feel badass to conquer the elements no matter how bad it gets out there.. The harsh winds, winter sun, rain and snow, and cold temps can leave us with dry, burned skin, and even rashes or frostbite.

Sunscreen has been scientifically proven to reduce the risk of squamous cell and melanoma skin cancers. A recentrecommended children and adults use lotion with at least 30 SPF all year long to protect against the skin-damaging effects of ultraviolet radiation.Geeta Yadav, MD"With winter sports, it's not just direct sunlight but also the indirect sunlight from the reflection off the snow.

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