Keep your hips loose and mobile with this 10-minute routine.
Next up on our list of best hip mobility exercises is the active straddle split. This exercise is great forTo perform straddle splits, begin in a split position, as deep as you can comfortably sit or stand. Slowly lower your torso toward the ground while maintaining a neutral spine, and hinge at the waist and hip. Squeeze your glutes to return to the starting position. Repeat for target repetitions.
To perform the goblet squat stretch, begin with your feet hip-width distance apart. Slowly lower your hips into a squat position. Lower as much as possible. Place your hands together, and work your elbows inside of your knees. Slowly and gently pulse to each side. Pulse toward each side for the target reps.Sometimes called a side lunge, the cossack squat is a phenomenal mobility and strengthening exercise for the hips.
To perform a cossack squat, begin standing with your feet placed hip-width distance apart. Take a lateral step to the side while keeping your body and toes pointed in the same direction. Bend the knee, and lower your hips toward the stepped leg. Keep your other leg straight, and rotate your toes toward the ceiling as you lower your level. Lower as deep as possible. For extra intensity, bring your head toward your straight leg. Drive through the stepped leg to return to the start position.
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