Stress doesn’t just affect your mental health. It can also lead to elevated levels of cortisol, which can have a wide range of effects on the body.
, the hormone released when stress hits, triggering that familiar “fight, flight or freeze” response. Produced by the adrenal glands, cortisol also helps regulate blood sugar, blood pressure and immune function.
On top of that, when the adrenal glands are focused on producing extra cortisol, they produce fewer of the hormones that support healthy hair growth, like testosterone and estrogen. This hormone imbalance can contribute to thinning hair.from the eye to the brain, leading to potential vision problems. Elevated cortisol can also increase pressure within the eye, which, over time, raises the risk of
Elevated cortisol can mess with the auditory system, impacting blood flow, nerve function and inflammation — all of which can contribute toThe tricky part? Tinnitus can heighten stress and anxiety, creating a vicious cycle. The more stressed you feel, the worse the ringing gets, which, in turn, ramps up your stress levels and causes cortisol levels to spike even further.brain responds to estrogen
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